Rediscover you

Early sobriety support to help you create the life you’ve always dreamed of

Who is this for?

This is for you if:

  • you’ve quit drinking and feel like you’re on the cusp of a new beginning

  • you want to discover how to create the life you’ve always dreamed of

  • you’re in early sobriety and want some support and accountability

  • you need some help navigating cravings and triggers

  • perhaps there are some events or holidays on the horizon, and you want to feel confident and firm in your sobriety, with action plans to steer you through

  • perhaps the initial ‘pink cloud’ has faded and you’re now wondering how to navigate the rest of your life sober

  • perhaps you’ve been sober for a while but have found some things challenging recently

  • you want to feel joyful and confident in sobriety

  • you want some motivation and inspiration for how to create the life you’ve always dreamed of

How does it work?

With gentleness, compassion and curiosity we will explore what particular challenges you’re facing. This support is completely tailored to you and your needs, and we’ll explore this together in our discovery call, a pre-coaching questionnaire and in our first session. You’ll get clear on what you really want for yourself and your life and what is holding you back. If you have particular triggers we’ll explore those and find a way you can support yourself in those moments.

This is a journey to discover who you really are, and what you really want and need. Maybe you always thought you were a party girl but through quitting drinking you’ve discovered you prefer going for walks with a friend and getting an early night. Maybe you’re finding you still experience anxiety and want to find ways to support yourself. Maybe you’re finding self-compassion hard. Maybe a recent event or situation has triggered the urge to drink again, after a long time feeling solid in your sobriety.

This is all so normal, and part of the path we all walk. It’s rarely a straight line and encountering bumps in the road are all part of the journey. Now you’ve broken free from alcohol, you have the most incredible opportunity to live the rest of your life as the vibrant, authentic YOU you always knew you were.

Some of the practices and approaches we might use are:

  • learning self-compassion

  • guided meditation and mindfulness

  • noticing thoughts and beliefs and exploring if they’re true

  • weaving in healthy habits into your daily life

  • creating a self-care plan

  • creating a plan for cravings and triggers

  • exploring whether you still have any positive beliefs about alcohol and whether they are true

What will I gain?

  • clarity and awareness of how you want your life to be

  • actionable steps to achieve your goals

  • effective tools and strategies to manage cravings and triggers

  • more self-compassion and love for yourself

  • greater confidence and solidity in your sobriety

  • a greater sense of presence and calm

  • optimism, joy and excitement for what awaits you in your wild and precious life

What you’ll receive:

  • 3 months of fortnightly or weekly one-to-one Zoom calls

  • Email support between sessions

  • Accountability, motivation and inspiration

  • Resources, tips and tools to support you on your journey

Investment: £600 (fortnightly calls) or £1000 (weekly calls)

  • ‘Before I started coaching with Ellie I was craving alcohol and drinking too much, and my health was suffering. I wanted to stop for good after stopping and starting many times.

    ‘I was drawn to work with Ellie because of her gentle and kind impression and her words, "it's only a part of you that still wants to drink." After our sessions I felt understood and deeply cared for.

    ‘Now I've stopped drinking. And when a craving comes up I think, this is only a part of me that wants a drink and that lessens the way it used to be so overwhelming.’

    Laurie

  • ‘I loved the sessions with Ellie. She created a safe, supportive and calming space for me to show up as my authentic self and flourish. I now feel less overwhelmed, I’m carving out more time for myself, I’ve felt more connected to myself and have some amazing tools to move forward with. I’m thankful to Ellie for being a wonderful soul and supporting me through this journey.’

    - Sarah, life coaching client

  • ‘Through working with Ellie, I've learned to have love and compassion for myself in hard times and when I'm not at my best. Ellie always heard and supported me, sent me interesting resources, allowed me to speak and cry when I needed to and lovingly celebrated me.’

    — Laura, life coaching client

  • ‘Over the past year I have been so fortunate to have Ellie in my life as my sober mentor. Ellie’s kindness, care and compassion coupled with her ability to share the pure reality has helped me take continual steps forward.

    When I have had setbacks or wavering moments Ellie has listened closely and guided me through. Her experience, wisdom and steadfast belief in me and my journey has been invaluable. I wish for us all to have an Ellie in our lives!’

    - Melina, Sober Mom Squad mentee

FAQs

  • To decide whether this coaching programme is right for you, you can ask me as many questions as you want via email and on our free discovery call. Once you're ready to go ahead, I'll send you an invoice that will need to be paid in full before we book our sessions. This will not be refundable except in exceptional circumstances. Please read my terms and conditions (link at bottom of page) for more info.

  • I understand life happens and you may need to reschedule a session. If so, please give me at least 24 hours notice and I will do the same.

  • In the season of motherhood I'm in, with my son still very young, it's not possible for me to see clients on evenings or weekends. I have availability Mon - Friday in term time, generally before 2pm. Please email me at hello@ellie-nova.com to book your session.

  • I'd love to answer them! Either book a free discovery call with me or email me at hello@ellie-nova.com