Who is this for?

This is for you if:

• you’re ready for a change and you want to experience life feeling fully alive

• you’re done with hangovers making you feel sick, anxious and stealing your time

• you’ve had enough of trying to moderate using willpower

• you don’t want to have to think about trying to control drinking anymore

• you’re unsure what life will be like without alcohol but you want to give yourself a chance to feel the benefits

• you want someone who has been in your shoes to help guide, inspire and motivate you to see what a healthier, happier life could be like

• you want an approach of gentleness, curiosity and compassion.

How does it work?

Unlike other approaches that require the use of willpower, this gentle approach invites you to look at your relationship with alcohol with curiosity. During our time together:

• We'll explore the true nature of alcohol and how it works on the body and mind

• We’ll uncover what positive beliefs you have about alcohol (e.g. alcohol gives me a break, alcohol relieves my stress, alcohol helps me feel confident) and explore whether they are true

• You’ll use your own experience and wisdom to explore whether alcohol is really meeting your needs

• We’ll explore how to manage cravings and triggers and how to lovingly take care of yourself when they arise

• I will share with you truly transformative tools and practices for you to explore to see what works for you

• You’ll reflect on what healthy habits and self-care you want to bring into your life

• You’ll discover what you really enjoy, what lights you up and what you want more of in your life

How can I help?

During our sessions I will hold space for you with total compassion and non-judgement. You can rest assured that I’ve been there, I know what it’s like to feel trapped by alcohol, and that sobriety once felt impossible for me too. And yet I am over five years joyfully sober, completely free from any desire to drink and living the life I never thought was possible. I know you, too, can create the life you truly want.

Our sessions will be a chance to check-in and talk through any particular challenges that have come up. We can focus on particular areas like being with feelings, self-care, sober socialising and nutrition. Everyone is beautifully unique and I tailor support and sessions to your individual needs.

I will be your cheerleader and help you with accountability and motivation AND will never judge you if you drink. In fact, if you drink, it’s a brilliant opportunity to learn from it. This path is rarely linear and all of you is welcome here. We are all wonderfully messy and perfectly imperfect. We learn by making mistakes.

I'll be right beside you as you embark on this journey, step by step. I'm here to inspire you and show you that this is absolutely possible for you.

This isn’t just about getting free from alcohol. This is about really meeting yourself with curiosity and compassion - maybe for the first time. To begin to build a loving relationship with yourself. This is about creating tools and ways of being that will serve you for the rest of your life.

What will you discover in 30 days?

What you’ll receive:

• 4 x one-to-one Zoom calls (one each week)

• Email support between sessions

• A personalised, co-created sober toolkit

• Resources, tips and inspiration to support you on your journey

Investment: £350